May 18, 2012

Can Being Overweight Put You at Greater Risk for Cancer?

Can Being overweight put you at greater risk for cancer?

We all know, by now, that being overweight puts you at increased risk for heart disease, stroke and diabetes. The truth is that the link between obesity and cancer is just as strong but is less well known.  There are lots of factors at play in how and who gets cancer but the Canadian Cancer [...]

Healthy Habits 2012

woman eating chocolate

  For the love of life, drop that New Year’s Resolution to lose weight. Come on, you made the same commitment last year too and look where it got you.  By all means, clean it up a bit and shave off those holiday pounds right away. The sooner you do, the easier it will be.  [...]

Are You a Clean Live-r?

Shrimp and Vegetables

Your poor liver never gets any attention; it is a total wallflower who just quietly takes what you have to dish out. Overlooking this gem is a big mistake because it supports you in more than 500 ways. You can’t live without it and living with a clean liver gives you more energy, helps control [...]

Determining Diets

Measuring Tape Wrapped Around Fork

By Theresa Albert, nutritionist and founder of www.myfriendinfood.com  Networking functions may be hazardous to your health.  As you make your way around the room, chatting, exchanging business cards, you mostly likely can’t resist munching on appetizers. Over the course of a few hours, you most likely ate more than you know. Now think about how [...]

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